Hello My Lovely Readers
I hope you're reading and liking and making my recipes. The topic I'm discussing today is a universal problem. Weight Loss. We all are wanting to lose those last few pounds. And of course our diet really dictates how much of that we achieve. Today I'm gonna share with you a lovely simple and easy stir Veg Stir Fry. It's actually tasty and delicious and rather easy on the weight and so quick to make you'd wanna definitely give it a try. Perfect for those difficult week nights when you don't wanna spend too much time in the kitchen.
So here we go.
Prep Time: 10 mins
Cook Time 5 mins
Yields: 2 servings
Ingredients
½ medium red capsicum, diced or triangular shaped
½ medium yellow capsicum, diced or triangular shaped
½ medium green capsicum, diced or triangular shaped
¼ medium broccoli, separated into florets, blanced
6-7 button mushrooms, sliced
5-6 Baby corns, sliced diagonally
6-8 French beans, diagonally sliced and blanched
1 tablespoon oil
1 tablespoon chopped garlic
Salt to taste
1 Tsp black peppercorns
1 teaspoon red chilli flakes
½ tablespoon light soy sauce
1½ tablespoon sweet chilli sauce
Sliced spring onion greens for garnishing
Method
Heat oil in a pan. Add garlic and sauté for 30 seconds. Add mushrooms and sauté for 1-2 minutes. Add remaining vegetables. Stir fry for a few seconds. Add salt, crushed peppercorns and chilli flakes and sauté for 30 seconds. Add soy sauce and sweet-chilli sauce and sauté for 1 minute.
Serve hot garnished with spring onion greens.
Hope you guys really enjoy it.
Happy Cooking
Ms. J
I hope you're reading and liking and making my recipes. The topic I'm discussing today is a universal problem. Weight Loss. We all are wanting to lose those last few pounds. And of course our diet really dictates how much of that we achieve. Today I'm gonna share with you a lovely simple and easy stir Veg Stir Fry. It's actually tasty and delicious and rather easy on the weight and so quick to make you'd wanna definitely give it a try. Perfect for those difficult week nights when you don't wanna spend too much time in the kitchen.
So here we go.
Prep Time: 10 mins
Cook Time 5 mins
Yields: 2 servings
Ingredients
½ medium red capsicum, diced or triangular shaped
½ medium yellow capsicum, diced or triangular shaped
½ medium green capsicum, diced or triangular shaped
¼ medium broccoli, separated into florets, blanced
6-7 button mushrooms, sliced
5-6 Baby corns, sliced diagonally
6-8 French beans, diagonally sliced and blanched
1 tablespoon oil
1 tablespoon chopped garlic
Salt to taste
1 Tsp black peppercorns
1 teaspoon red chilli flakes
½ tablespoon light soy sauce
1½ tablespoon sweet chilli sauce
Sliced spring onion greens for garnishing
Method
Heat oil in a pan. Add garlic and sauté for 30 seconds. Add mushrooms and sauté for 1-2 minutes. Add remaining vegetables. Stir fry for a few seconds. Add salt, crushed peppercorns and chilli flakes and sauté for 30 seconds. Add soy sauce and sweet-chilli sauce and sauté for 1 minute.
Serve hot garnished with spring onion greens.
Hope you guys really enjoy it.
Happy Cooking
Ms. J
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